5 Effective Tips on How to Prevent Hair Loss in Men and Women

5 Hair Loss Prevention Tips for Men and Women

There is no right time to get into your hair. It is always better to protect your hair way before the damage starts to show up. Whether you are a man or woman, you can protect your hair from all sorts of hair issues, mainly hair loss, through these 10 tips we have curated specially for you!

• Avoid High Heat Styling Tools

Most people use heat styling tools for their hair. There are variety of tools ranging from straighteners and blow dryers to get that effortless and shiny looking hair. However, while what most people knows and tend to ignore is the harmful effect of heating tools on your hair. Heat can be extremely dangerous and damaging to your hair.

While they may not seem like hazardous, on long term they could be affecting your hair health and causing hair loss in you. You can try going for simple and natural hair looks instead of excessively exposing your hair to heat.

• Try Opting Loose Hairstyles

Who doesn’t love a bit of fancy hairstyles to brighten up their hair game? Getting your hair tied into your favourite styles are all fun until you start experiencing hair loss on massive amounts. Hairstyles that pull on your hair can be concerning and weakens your hair follicles causing them to fall off. It is important to avoid hairstyles that pull on your hair for preventing hair loss.

• Use a Soft Brush Made Out of Natural Fibres.

Harsh products and components can turn out to be a threat for your hair. Anything that pulls on your hair and causes too much pressure and friction can be harmful as it may be the cause to hair loss in you. To prevent these types of situations, make sure to use a mild brush made out of natural fibres. Soft brushes made from natural fibres promote the production of sebum levels on scalp.

• Avoid Using Bleach Products on Your Hair

Bleach is an extremely harmful product. When used on hair, it can strip off the moisture and strength of your hair causing breakage. Bleach is known to be one of the most harmful products you can use on your hair. Bleach and hydrogen peroxide are used to lighten hair however, on long term they are extremely hazardous to hair in all ways.

• Using Mild Shampoos

Shampoos are good at helping you maintain your hair. Though, it is important to pick the right products that suites your hair composition to get this positive output rather than ending up with damaged hair.

Shampoos and conditioners, if not picked right can affect your hair a lot. There are a lot of shampoos and other hair products available on the market. While some of these helps balance and uplift your hair and its health, others are good at stripping moisture and other natural and necessary properties off your hair.

Foods That Help at Hair Loss Prevention and Healthy Hair

A right and balanced diet is important to maintain healthy hair. With the right nutrients, vitamins and other antioxidants, here is a list of foods that will promote your hair growth and save you from hair loss.

• Eggs - Biotin and protein are two important factors to improve hair strength. Protein helps in building hair follicles. Egg is known to be rich in both of these necessary components. Egg is also used as mask on hair to keep it moisturised and healthy and strong. Adding egg to your diet helps you in consuming the needed proteins and biotin. Biotin additionally builds keratin which is a hair protein that helps in growth. You can consume egg boiled or scrambled and or any ways you prefer.
• Meat - Meat is rich in its protein content and iron, two important components needed for proper and strong hair growth. Red meat especially, is rich in iron contents that helps in the delivery of red blood cells around body parts including hair follicles. However, be careful as consuming too much red meat can cause diabetes which can lead to hair loss as studies have shown.
• Avocado - Avocado is a resourceful fruit containing Vitamin E which is essential at building hair strength. Vitamin E also contains fatty acids which has proven to treat hair fall in men and women. Avocado can be consumed plain or used in toasts or any other way you prefer.
• Seeds - Seeds contain components like vitamin E, selenium and omega 3 acids depending on its type. All of these elements provide support to hair growth and also prevents hair loss. Some of the most effective seeds on hair growth are sunflower seeds, chia seeds, flax seeds etc. You can add them to your breakfast bowl or smoothies when planning the diet.
• Oats - Oats has essential nutrients such as iron, zinc, omega 6 fatty acids etc. These are great for hair strength and prevention against hair loss. Oats can be taken as breakfast on daily basis. You can mix it with other fruits and consume it to get more nutrients.

Shampoos for Hair Loss Prevention

As mentioned in the tips, not all shampoos might end up working for you, based on the composition of your hair, some shampoos can be rather harmful and damaging to your hair. But if you are confused on what to look for and what to avoid in shampoos to prevent hair loss, here is a small but rather helpful guide.

If you are looking for shampoos that have properties to help prevent hair loss, try finding ones containing hydrocortisone 1% or ketoconazole 1%. Shampoos that contain pumpkin seeds, yucca root and biotin are also worth a try due to its hair thickening properties.

Shampoos to Avoid for Hair Loss Prevention

What are some of the ingredients you should look out for when buying shampoos? If not made the right choice, certain shampoo ingredients can end up ruining your hair. These specific ingredients found in most shampoos can turn out to be a villain for your hair.

• Sulfur: When buying a shampoo, make sure not to purchase one that contains sulfur in it. Sulfur is extremely harmful to hair regardless of it being present in almost every hair product. Most hair care companies use sulfur to form lather in their products. While people think the more the lather, the better the results are, the truth is that they strip you off natural hair properties and oils gradually making your hair dry. Later you may start to experience hair breakage due to its effect.
• Caffeine and Herbs: Shampoos with caffeine and other herbs are pretty famous in the hair care market. While they claim to make huge changes to your hair, there is no scientific proof that caffeine does much help at improving hair health. However, caffeine is known to cause vasoconstriction which lowers the blood flow in the body. Blood flow is essential for supplying nutrients to hair roots for healthy hair growth.
• Thickening shampoos: Thickening shampoos are yet another trend in the hair care game. If used in excess amounts, they can clog pores which will stop the blood flow to roots. This can cause scalp inflammation and many hair problems.

Hair Loss Prevention: Vitamins are Important

It is hugely known that the right vitamins can provide fast and visible hair growth among anyone. There are certain vitamins which are a must for the proper growth of hair. In most people, lack of these essential vitamins can be a reason for hair loss. Taking the right amount of vitamin supplements or food containing these vitamins can help you maintain the vitamin balance and promote hair growth. Here is a list of vitamins you should add to your daily diet to get natural and shiny hair.

• Biotin - Biotin or Vitamin B7 is important for hair growth. Lack of B7 vitamin can cause hair loss in people. Pregnancy, breastfeeding and certain medications can cause biotin deficiency in people. However, you can achieve biotin components from a balanced diet containing egg yolks, whole grains and meat.
• Vitamin A - Vitamin A helps in production of sebum oils on your scalp. If you are facing hair issues relating to breakage of hair and frizz, lack of vitamin A can be the cause. Sources containing vitamin A involves Spinach, Carrot, Tomato, Sweet Potato, Milk, Eggs, Mango, Papaya and Watermelon.
• Vitamin C - Vitamin C is not only important for your skin but also for your hair. Vitamin C has properties which increases hair growth. Vitamin C has antioxidants that treat scalp issues and hair loss. Vitamin C also produces collagen which is important in building hair structure. Citrus fruits like lemon, orange, etc are rich in Vitamin C. Other fruits containing Vitamin C includes amla and strawberries.
• Vitamin D - Alopecia is a hair condition related to hair loss. Deficiency of Vitamin D is a cause of alopecia. Vitamin D helps in the growth of new hair strands and helps in preventing hair loss. Egg yolk, salmon fish, mushrooms, oats, soy milk, and tofu are some foods that are rich in Vitamin D.
• Vitamin E - Vitamin E has properties similar to that of Vitamin C. They are extremely rich in antioxidants and prevents oxidative stress that can cause hair fall. Foods like spinach, broccoli, almonds, hazelnuts, peanuts, wheat germ oil, mango, and kiwi etc are rich in Vitamin D contents.

Conclusion

Taking needed care towards healthy hair is the first and most important step in preventing hair loss. It is extremely important to protect your hair and keep it healthy to avoid any sorts of hair loss. Hair loss once occurred, needs a lot of repairs to get back in its actual state. Some people find getting hair loss treatments extremely costly and unreasonable. However, it is better to prevent than cure. But with all the tips and tricks, we have mentioned above, you can have nice and shiny looking hair and save yourself from worrying about hair loss anymore.