hair oil benefits

Here Is How Hair Oiling Benefits You and How You Can Choose the Best One!

Hair oiling is a practice that has been done for centuries by people. It is beneficial to hair in many ways. Mostly, it helps to strengthen hair strands and add shine to hair. Hair oil is usually poured on top of the scalp and massaged thoroughly. Massaging your hair with hair oil helps to regain the moisture that your hair loses during regular washes. Excessive washing can cause hair to lose the natural content present in it including minerals and moisture.

Hair oiling has been carried around to improve hair health around India for a long time. Hair oiling is also considered in Ayurveda as a healthy practice for improving hair strength and volume.
Currently, hair oiling is practised commonly by almost everyone under Ayurveda for it helps with increasing the density and length of hair. Hair oiling has also been said to treat extreme hair loss.
Oiling your hair the right way using the needed techniques helps elevate its effectiveness. There are a variety of hair oils you can use on your hair. Each has its benefits and provides different hair-improving vitamins.
Hair oiling is a practice that is being passed down through generations in India for a long time. Schoolgirls get their hair oiled every Sunday in India. Memories of their mothers giving them oil massages are still a sentimental thought to almost every Indian girl.

What Is The Right Technique to Oil Your Hair?

Oiling of hair has to be performed properly so it executes the needed benefits on your hair. It greatly helps with increasing blood circulation towards the hair scalp. Blood circulation is a necessary step that helps with increasing hair health. It is also a dandruff-preventing technique.

To oil your hair perfectly, try out these methods:

  • Oil your hair and massage it onto the scalp in circular motions.
  • You can apply the leftover hair oil on your scalp onto your hair and massage it thoroughly.
  • Leave the hair oil on overnight. Try covering the hair with something, preferably a shower cap.
  • Shampoo your hair and rinse it with water properly the next day.
  • Always use a conditioner to treat your hair during the shower.

How Oiling Your Hair Can Benefit You

Hair oiling is a necessary and key solution to protecting your hair from any sort of damage that can occur. Problems like hygral fatigue, or swelling and drying of hair can be cured by oiling your hair regularly. Oiling fills up the gaps between the cuticle cells and therefore, protects your hair follicles.
The fatty acids present in hair oils help replace the lipids present. This form of hair loss can happen due to common factors like pollution, chemical treatments, heating, styling, etc.
Hair oil helps to strengthen the hair shaft. A strong hair shaft helps prevent hair dryness and removes frizz. Leaving the hair oil on your hair for a whole night helps you retain the best outputs of the practice.

How to Find the Best Hair Oil for You!

Finding the right type of oil for your hair depends on your personal hair needs and wants.
Different types of oils have their own unique set of effects. Although before you apply any hair oil, make sure to get your hair checked to make sure you are not allergic to any of the key ingredients in the oil.
Here is a list of highly effective oils:

  • Coconut oil
  • Sesame oil
  • Jaborandi oil
  • Almond oil
  • Argan oil
  • Moringa oil
  • Bhringraj oil
  • Amla oil

Ayurvedic practices claim that the doshas determine hair texture and health. These factors constitute the life forces that make up the complete body. These factors are known as Vata (wind), pitta (fire), and Kapha (water and earth).
In Ayurveda, high amounts of Vata cause hair to be thin and frizzy. Hair oiling helps maintain the vata present. A mix of oily and dry hair is a result of high pitta. Hair loss issues and other factors like premature greying of hair and alopecia are also caused by high pitta. Similarly, high Kapha can result in thick and long curly hair.
All the oils have various factors mentioned above and choosing the proper one that suits depends on the type of effects you are looking for. Check out these oils and their key features to help you choose what is best for you.

Coconut Oil

When talking about coconut oil and its effect on hair health, virgin coconut oil is the most used one. It is found to be excessively effective on hair and helps maintain the hair with beneficial vitamins.
A fatty acid called lauric acid is rich in coconut oil. Hair proteins are necessary for the hair shaft and penetrate easily. Coconut oil is rich in these proteins that penetrate through the hair shaft. Coconut oil can be used on hair even if it is not damaged. However, coconut oil does wonders on damaged hair and helps repair it fast.
One of the reasons why coconut oil is used commonly is due to its feature of easy penetration. It is also found to be suitable for all hair types and helps condition the hair deep and provides natural moisture.

Sesame Oil

Sesame oil is preferred for hair types belonging to the Vata group. Sesame oil is potential in treating split ends and frizziness.
Sesame oil provides deep hair conditioning and is rich in many vitamins and minerals. It also helps smoothen the hair shaft. Sesame oil helps in dandruff prevention as it has antibacterial and antifungal properties.

Almond Oil

Almond oil has less weight compared to sesame oil however, it is more compact than coconut oil. Almond oil is affluent in vitamins like B, K, and E. It is most appropriate for pitta type of hair.
Vitamin E helps in the reduction of oxidative stress. Vitamin B7 which is commonly known as biotin helps in the rich growth of hair and is highly present in this oil.

Jaborandi Oil

Jaborandi is an herbal plant that can be found in the tropical forests of South America. They can be found in shampoos and gels mostly. It helps in the nourishment of dry hair and also has therapeutic effects on the scalp. Jaborandi oil is also widely used to prevent and treat premature grey hair. This oil is a great solution for treating dandruff and split ends.

Argan Oil

Argan oil or commonly known as Moroccan oil. It is rich in vitamin A, C, antioxidants, and omega-3 fatty acids. It can also be used as a natural conditioner and helps strengthen the hair.

Moringa Oil

Moringa oil is commonly preferred to be used on dry hair. It is rich in oleic acid. Oleic acid is a good moisturiser for hair. To get the best effects of Moringa oil, try infusing it with a carrier oil.

Bhringraj or Amla Oil

Bhringraj and amla oil are suitable for pita hair types. Both the oils help to balance the pitta.

How Often Can You Oil Your Hair?

According to ayurvedic terms, hair oiling can be done as a daily routine that most people do not find suitable due to various reasons. However, for the oils and their effect to efficiently take place, overnight applying is recommended, followed by thorough rinsing.
If you are unable to leave it on your hair for a whole night, you can apply it an hour before you wash your hair. This helps ensure that there is enough penetration of its efficacious factors. Also, try wrapping your hair with a hot towel to ensure the absorption of minerals.


According to Ayurveda, hair oiling is a practice that is considered a healthy treatment. It implies that hair fall oils can help cure any damage. Hair oils are great resources for the nourishment of hair. It is also important to understand how to find a hair growth oil that suits and helps you gain the most. We prefer you to try the method of leaving hair oil on your hair overnight. Alternate methods also include applying the oil an hour before washing it comprehensively. Hair oiling products you can try using starting today, including hair growth oil and hair fall oils are available online at Regena Roots.

Hair Fall kit

Natural Hair Fall Control Product Kit

  • Pure Ayurvedic Hair Oil
  • Anti-Hair Fall Shampoo
  • Anti-Hair fall Lotion
  • Hair Fall Booster Serum
  • Ayurvedic Powder

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